Striving For 100!

By |June 28th, 2017|

Although not everyone is looking to live forever, there is some exciting research proving that our lifestyle choices have a powerful impact on not only how well we age but also the ability to slow the aging process down. Since aging is the result of cellular damage that eventually leads to cell death, nourishing the […]

Carbohydrates, What and Why

By |April 24th, 2017|

Why are carbohydrates getting such a bad wrap these days? As you might know, following a low carb diet for weight loss has become quite popular and for a good reason. There is plenty of research and evidence proving that reducing the amount of carbohydrate in the diet is a very effective strategy for many […]

Prioritizing Your Lifestyle Choices, Where Should You Begin?

By |March 4th, 2016|

For those of us who wish to attain a better quality of life through a healthy lifestyle, those who are willing to make sacrifices (if you call giving up junk food a sacrifice) in order to make real change happen, here are some ideas to consider to help get you started.

Sometimes we try to take […]

Positive Mindset, A Place To Start.

By |May 17th, 2015|

 

Cultivating Happiness!

Mindset is everything, being in the right headspace, having the right outlook on life, positive thoughts and nurturing feelings. It helps motivate us or keeps us from perusing our dreams.

Probably the biggest challenge we face is that modern day life is far more complex and demanding than it was for our ancestors of not […]