No matter what your goals are, many of us often feel helpless and stuck in some kind of rut. Slowly over time our personal lifestyle choices lead to this feeling or situation. It takes a change in order to create a way out and shift from just trying to survive to truly thriving. The services that I provide go beyond the usual ‘eat this and not that’ type of guidance. I help individuals figure out what is standing in their way, highlighting areas of struggles and help them face it head on. We first identify where change can be made without invoking stress then slowly take on the bigger issues in a way that takes hold and helps create real change that lasts. I help people realize their true potential and provide guidance towards owning this life rather than being dragged along with it. I offer personalized coaching and consulting services that cover a multitude of health and wellness concerns and goals.

  • Auto-immune disease
  • Metabolic disorders (diabetes, insulin resistance, PCOS, obesity, etc)
  • GI disorders (IBS, IBD, colitis, etc)
  • Inflammation
  • Hormonal imbalances
  • Weight loss
  • Athletic performance
  • Autism, ADD & ADHD
  • Sleep disorders
  • Stress management
  • Longevity
  • General overall health & wellbeing

The following areas are discussed and analyzed.

  • Lifestyle analysis and programing
    • Nutrition intake
    • Physical activity
    • Sleep hygiene
    • Stress management & positive mindset strategies
  • Health history
  • Blood work and lab analysis
  • Anthropometrical assessment and screening (weight & body measurements)
  • Nutrition education
    • Food shopping, prep, cooking and storing methods
  • Family/home and workplace strategizing

Consultation Service Options:

  • Hourly consultation rate $100 per hour (initial consult is 1.5 – 2 hours)
    • Additional services includes lab/blood work, food, sleep and activity log analysis
    • Foundations programming and suggestions pertaining to your goals and situation
  • Optimize Your Health: Membership Subscription:
    • $100 per month with $400 initial start up fee
    • Real change takes time, commitment and patience. This package is for those who are truly committed to altering and change their lifestyle habits for good!
    • For more information or if you subscribe please contact me by hitting the button below or email me at mattkansyrd@gmail.com

If you don’t see something listed above that works for you, please contact me! My primary goal is to help people. I never want to put anything between you and your ability to be the healthiest and happiest person that you can be!

Sessions are conducted on a weekly or bi-weekly schedule depending on schedules, needs and availability and are done via phone or video calls. Each package provides unlimited email and text correspondence. Depending on location, face to face meetings are also available.

Feel free to contact me to see how I can help optimize your health and overall wellbeing. Your lifestyle is the foundation to avoiding and treating most illnesses and disease. So make a change today that can make all the difference in your life for years to come!

For further information on these services or to schedule an appointment please feel free to call or email.