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We Are Not Alone!
We all know the old saying “you are what you eat”, but have you ever considered the fact that your gut micro-biome is also impacted by what you eat? Recent studies have proven that this collection of bacteria is directly associated with vital aspects of our health and...
Positive Mindset, A Place To Start.
Cultivating Happiness! Mindset is everything, being in the right headspace, having the right outlook on life, positive thoughts and nurturing feelings. It helps motivate us or keeps us from perusing our dreams. Probably the biggest challenge we face is that modern day...
Prioritizing Your Lifestyle Choices, Where Should You Begin?
For those of us who wish to attain a better quality of life through a healthy lifestyle, those who are willing to make sacrifices (if you call giving up junk food a sacrifice) in order to make real change happen, here are some ideas to consider to help get you...
Carbohydrates, What and Why
Why are carbohydrates getting such a bad wrap these days? As you might know, following a low carb diet for weight loss has become quite popular and for a good reason. There is plenty of research and evidence proving that reducing the amount of carbohydrate in the diet...
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Weekly Video Blog
Nutrition Intro
February 20, 2020
Stress Reduction Intro
January 8, 2020
Sleep Intro
February 20, 2020
Physical Movement – Intro
February 20, 2020
Nutrition Video 2 – Meal Timing
February 20, 2020
Nutrition Video 3 – Food Quality
February 20, 2020
Nutrition Video 5 – Supplements
February 20, 2020
Nutrition Video 4 – Quantity & Portions
March 1, 2020
Physical Movement Video 2
March 1, 2020
Sleep Video 2 – Pre Bedtime Routine
March 1, 2020
Sleep Video 3 – Your Sleeping Environment
March 1, 2020
Change can be difficult, but not if you simplify the steps and learn to take one step at a time. Real change takes time and with the right steps and guidance I can help you make real lasting change a reality for good!