Business and Corporate
Short and long term wellness programs
Seminars and workshops (one day & multi day)
Workplace health and wellness survey and assessment services
The foundation of each program is a structured education system that addresses nutrition, movement, sleep hygiene and stress management.
In addition, specialized work shops and trainings are available:
Improved job satisfaction
Marketing for new employees
Reduced healthcare costs
Disease specific trainings
Food shopping, prep, cooking and storage
Meal planning and convenience strategies
Basic physical fitness programs
Meditation and stress reduction
Weight loss and performance
Psychology of food and food habits
On-Site One-On-One Consultations
More in-depth individual consultation services are available to employees upon request in order to address more complex conditions and personal goals (off site, separate fee)
Work place team building for a healthier work environment
Biometric screening consultation (Screenings offered by third party provider)
Incentive program development
Program site visits can be conducted either weekly, bi-weekly or monthly
Creating real, lasting change in your life, no matter what your goal is, requires time and patience, but also guidance, support, and discipline. Most of us know that we should change but often find it too difficult to maintain. The key to change is to find and develop the resources that will educate and support you. Books and podcasts are a great start, but with the help of a health coach, lasting change can finally become a reality.
Book a free call today and learn how I can help you take your life to the next level. I offer personalized 1:1 coaching for those who are looking for an elite level of engagement and performance.