Health & Performance Coaching for Business Professionals
How I Can Help
No matter what your goals are, many of us often feel helpless and stuck in a rut. Slowly over time, our personal lifestyle choices lead to this feeling or situation. It takes a change to navigate a way out of your current situation and make the shift from merely surviving to thriving. The services that I provide go beyond the usual ‘eat this and not that’ type of guidance. I help individuals figure out what is standing in their way, highlighting areas of struggles and assist them to face it head-on. We first identify where change can be made without invoking stress and then slowly take on the bigger issues in a way that takes hold and helps create real change that lasts. I help people realize their true potential and provide guidance towards owning this life rather than being dragged along with it.
I offer personalized coaching and consulting services that cover a multitude of health and wellness concerns and goals.
Auto-immune disease
Metabolic disorders (diabetes, insulin resistance, PCOS, obesity, etc.)
GI disorders (IBS, IBD, colitis, etc.)
Inflammation
Hormonal imbalances
Weight loss
Athletic performance
Autism, ADD & ADHD
Sleep disorders
Stress management
Longevity
General overall health & wellbeing
Lifestyle analysis and programming
– Physical activity
– Sleep hygiene
– Stress management
– Positive mindset strategies
Health history
Blood work and lab analysis
Anthropometric assessment and screening (weight & body measurements)
Nutrition education
Food shopping, prep, cooking and storing methods
Family/home and workplace strategizing
Personal 1:1 Consultation
Our flexible solution which can be tailored to your needs and goals. Services include lab/blood work, food, sleep, and activity log analysis. Foundational programming pertaining to your needs, goals, and situation. Contact me for pricing and a initial consultation.
The Master Class Video Series (Subscription)
Real change takes time, commitment and patience. This package is for those who are committed to altering and change their lifestyle habits for once and for all! This is a monthly subscription service. There is a one-time start-up fee and then a monthly subscription fee.
Get Started
Creating real, lasting change in your life, no matter what your goal is, requires time and patience, but also guidance, support, and discipline. Most of us know that we should change but often find it too difficult to maintain. The key to change is to find and develop the resources that will educate and support you. Books and podcasts are a great start, but with the help of a health coach, lasting change can finally become a reality.
Book a free call today and learn how I can help you take your life to the next level. I offer personalized 1:1 coaching for those who are looking for an elite level of engagement and performance.