No matter what your goals are, many of us often feel helpless and stuck in a rut. Slowly over time, our personal lifestyle choices lead to this feeling or situation. It takes a change to navigate a way out of your current situation and make the shift from merely surviving to thriving. The services that I provide go beyond the usual ‘eat this and not that’ type of guidance. I help individuals figure out what is standing in their way, highlighting areas of struggles and assist them to face it head-on. We first identify where change can be made without invoking stress and then slowly take on the bigger issues in a way that takes hold and helps create real change that lasts. I help people realize their true potential and provide guidance towards owning this life rather than being dragged along with it.
I offer personalized coaching and consulting services that cover a multitude of health and wellness concerns and goals.
- Auto-immune disease
- Metabolic disorders (diabetes, insulin resistance, PCOS, obesity, etc.)
- GI disorders (IBS, IBD, colitis, etc.)
- Hormonal imbalances
- Weight loss
- Athletic performance
- Autism, ADD & ADHD
- Sleep disorders
- Stress management
- General overall health & wellbeing
- Lifestyle analysis and programming
– Nutrition intake
– Physical activity
– Sleep hygiene
– Stress management & positive mindset strategies
- Health history
- Blood work and lab analysis
- Anthropometric assessment and screening (weight & body measurements)
- Nutrition education
Food shopping, prep, cooking and storing methods
- Family/home and workplace strategizing
Consultation Service Options
One-On-One Consultations (hourly rates)
Services include lab/blood work, food, sleep, and activity log analysis. Foundational programming pertaining to your needs, goals, and situation.
Optimize Your Health (Subscription)
Real change takes time, commitment and patience. This package is for those who are committed to altering and change their lifestyle habits for once and for all! This is a monthly subscription service. There is a one-time start-up fee and then a monthly subscription fee.
NOTE: If you do not see something listed above that works for you, please contact me! My primary goal is to help people. I never want to put anything between you and your ability to be the healthiest and happiest person that you can be!
For more information, please contact me by hitting the button below.
Business and Corporate Wellness Program Information
Short and long term wellness programs
Seminars and workshops (one day & multi day)
Workplace health and wellness survey and assessment services
The foundation of each program is a structured education system that addresses nutrition, movement, sleep hygiene and stress management.
In addition, specialized work shops and trainings are available:
Improved job satisfaction
Marketing for new employees
Reduced healthcare costs
Disease specific trainings
Food shopping, prep, cooking and storage
Meal planning and convenience strategies
Basic physical fitness programs
Meditation and stress reduction
Weight loss and performance
Psychology of food and food habits
On site one-on-one consultations
More in-depth individual consultation services are available to employees upon request in order to address more complex conditions and personal goals (off site, separate fee)
Work place team building for a healthier work environment
Biometric screening consultation (Screenings offered by third party provider)
Incentive program development
Program site visits can be conducted either weekly, bi-weekly or monthly
Creating real, lasting change in your life, no matter what your goal is, requires time and patience, but also guidance, support, and discipline. Most of us know that we should change but often find it too difficult to maintain. The key to change is to find and develop the resources that will educate and support you. Books and podcasts are a great start, but with the help of a health coach, lasting change can finally become a reality. If these philosophies resonate with you, please reach out and see how I can help. Become a member or send me an email.